Maple syrup’s benefits extend beyond its great taste. Maple products contain health promoting compounds including disease fighting anti-oxidants, minerals, and phenolic compounds. Loaded with nutrients, including manganese, iron, calcium, zinc, and potassium, maple is being hailed as a superfood, capable of preventing and fighting diabetes, cancer, osteoporosis, and Alzheimer’s disease.
Maple products are also fat free and contain fewer calories than other sweetening alternatives, including honey, corn syrup, and refined sugars. Since maple products can be used as direct substitutes for these other sweetening methods, a simple adjustment can turn your most decadent recipe into a guiltless indulgence.
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